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I have just logged on to finish a blog I had started writing last week...the blog was a long time coming, not because it was difficult to...

The majority of people who come to see me have experienced a trauma in their life, many would not label it as such. A previous blog (...

Today is World Mental Health Awareness day. The theme this year is workplace mental health. I work with many people where workplace...

Living with pain is tough. If the only time you don't feel the pain is when you're asleep you never get a break. I had a car accident...

A bit delayed but I'm going to reflect on the EMDR conference that was in York on 15th and 16th March. I was in two minds whether to give...

I started the year with a chest infection, I struggled to sleep at night, I couldn't leave the house without struggling to breathe, I...

Having just posted my last blog I came across this on LinkedIn....I don't think I need to say anymore and just let you view...

It's been a while...I've been busy working, relaxing and being poorly in equal measures since my last post, and so my blog fell to the...

I have a guest writer on the blog this week...Cheryl Conklin from https://wellnesscentral.info/ Cheryl considers a variety of ways to...