mental health

Today is World Mental Health Awareness day. The theme this year is workplace mental health. I work with many people where workplace...

I have a guest writer on the blog this week...Cheryl Conklin from https://wellnesscentral.info/ Cheryl considers a variety of ways to...

Today is World Mental Health day. The theme for this year is 'Mental health is a universal human right'. The World Federation for Mental...

This year the focus of mental health awareness week is anxiety. I see a lot of people who struggle with anxiety. Anxiety takes many...

I'm writing this blog on holiday. Not because I can't switch off from work quite the opposite...but because I've switched off I actually...

As men's mental health week draws to a close I saw this image. I think it speaks for itself so end of blog...

I’ve been a bit quiet on the blog front; the last month has been mega busy with personal and work commitments, a period of sickness that...

I remember one January when I was swimming at my local pool someone asked me what I had on my head. No I wasn't sporting some weird...

Last month my blog made me sad to write. I reflected on my grief and it helped me process what had happened and life without my friend. I...

I am passionate about what I do but I am also not going to look a gift horse in the mouth...when a supervision meeting finished early...

I've been feeling a bit unmotivated this last week. While I have forced myself to exercise I've not enjoyed it. Today I set off with the...

One month today those dreaded words 'England is going into lockdown, stay at home do not go out unless it is essential'. It was with a...

Today I received a gorgeous bunch of flowers in the post. It was from a Forensic Psychologist in Training who had just submitted her...

A former client got in touch with me this weekend. It was quite timely as I had only just been thinking of her the other day and...

Today is hello yellow day to raise awareness of mental health for young minds (https://youngminds.org.uk). I have seen lots of people...

The federation of small businesses is putting on a free event for business owners regarding mental health issues. Covid has put a strain...

Here is a really well presented animation for children about COVID. I'm always on a lookout for ways to help people with their mental...

Many people are suffering right now. Not everyone get the mental health support that they need. Here are a couple of resources that may...